Sleep, Mood & Memory

These key three elements are very often overlooked when thinking about our overall health, but with today's increasingly busy lifestyles they are becoming more and more important.

Sleep is a vitally important part of everyday life. Insomnia and other sleep disorders have been closely linked to depression. A good nights sleep is essential in helping to maintain our good health, but believe it or not, our good health, including nutrition is essential for getting a good nights sleep. There are many popular natural insomnia cures that can help you achieve fantastic sleep, including our own Natural Sleep and 5-HTP Complex. Sleeplessness can leave us tired and irritable, which in turn can hinder our thought processes leading to stress and anxiety. Try to limit coffee intake and reduce other stimulants, which can stay in the body for up to 20 hours.

A relaxed and clear mind can have a very positive effect on our Mood, but today's hectic lifestyle can really cloud this relaxed state of mind. This very often leads to irritability, a lack of patience, lethargy, anxiety and stress. In severe cases it can also lead to depression. Well fear not, for Bio Nutrition have products that can avoid you getting to this point, St John's Wort, Omega-3 Fish Oils, and Choline & Inositol can all help keep your mood balanced and bring a happy skip and jump into your life.

Memory makes an important contribution to who we are, it's our memories and experiences that shape us into the person we become! As we age we do get a slight memory decline and the occasional short memory loss, but really this is normal. Unfortunately there does appear to be an increase in the instance of dementia in the UK. No one really knows why but there have been many theories which all seem to suggest the increase in processed and pre-packaged food in modern diets may not help. Paying attention to our nutrition has also been shown to have a positive effect and can easily help to reduce the risk factors associated with dementia and maintaining a healthy brain. These supplements include Ginkgo Biloba, Phosphatidyl Serine, and Lecithin.

Sleep, Mood & Memory

Sort by: Product code Product Price Default Result pages: 1 2   See details 5-HTP Complex Product code: 431 30 vegi-tabs of 100mg 5-HTP with co-factors, to ease depression and anxiety, promote normal sleep and aid weight loss. Our price: £12.95 (€ 15.54) including VAT (17.5%) £1.93 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Choline/ Inositol Product code: 213 90 vegi-tabs of Choline and Inositol, essential for the healthy functioning of the brain, controlling anxiety and regulating homocysteine levels. Our price: £8.95 (€ 10.74) including VAT (17.5%) £1.33 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Flaxseed Oil 1000mg Product code: 271 90 capsules of 1000mg Flaxseed Oil, to maintain a healthy heart, aid joint mobility and improve brain function. Our price: £10.45 (€ 12.54) including VAT (17.5%) £1.56 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Ginkgo Biloba 2000mg Product code: 181 100 vegi-tabs of 2000mg Ginkgo Biloba, to improve circulation to the brain, hands, feet and genitals, to maintain cognitive function, memory and sexual health. Our price: £10.95 (€ 13.14) including VAT (17.5%) £1.63 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details High Strength Vitamin B6 Product code: 207 90 vegi-tabs of 82mg Vitamin B6, to improve mood, behaviour, PMS and sleep patterns as well as give relief from depression. Our price: £5.25 (€ 6.30) including VAT (17.5%) £0.78 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Lecithin 1200mg Product code: 172 90 capsules of 1200mg Lecithin, to help maintain the healthy function of the brain, control anxiety and regulate homocysteine levels. Our price: £5.95 (€ 7.14) including VAT (17.5%) £0.89 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Lecithin Granules Product code: 169 250 vegi-grams of Lecithin Granules, a rich natural source of Choline and Inositol, to maintain the healthy function of the brain, control anxiety and regulate homocysteine levels. Our price: £7.95 (€ 9.54) including VAT (17.5%) £1.18 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Natural Sleep Product code: 604 60 vegi-tabs of this carefully formulated vitamin and mineral combination, to promote a more natural and relaxed sleep. Our price: £4.95 (€ 5.94) including VAT (17.5%) £0.74 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Omega-3 EPA 1000mg Product code: 174 60 capsules of 1000mg Omega-3 EPA, to maintain a healthy heart, relieve depression and anxiety, and improve joint pain and mobility. Our price: £5.95 (€ 7.14) including VAT (17.5%) £0.89 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now See details Omega-3 EPA 1000mg Product code: 074 120 capsules of 1000mg Omega-3 EPA, to maintain a healthy heart, relieve depression and anxiety, and improve joint pain and mobility. Our price: £10.25 (€ 12.30) including VAT (17.5%) £1.53 Quantity 1 2 3 4 5 6 7 8 9 10 Buy Now

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