B-25 Complex - Improve General Health With This One-A-Day Easy To Take B Complex!

Once thought of as a single nutrient, it is now known that B Complex is made up of several individual vitamins. All B vitamins are water-soluble and therefore not stored in the body for any length of time, so must be replenished on a regular basis, at least once a day, to avoid possible deficiencies.

Thought to function best as a group, B vitamins are contained in all living tissue and have a major role to play in all functions of the human body. B Complex is essential for sustaining a healthy nervous system, which enables us to cope with the everyday stresses life throws at us. B vitamins are heavily involved in our energy production as they help release this energy from both the carbohydrates and proteins we eat, which in turn helps with proper digestion. Also essential for brain function, production of healthy red blood cells and most importantly the growth of healthy hair, skin and nails.